Catalog

Record Details

Catalog Search

[ 2 filters applied ]

Back To Results
Showing Item 1 of 1
Walking the weight off for dummies Cover Image Book Book
Rate or review

Walking the weight off for dummies

Palinski-Wade, Erin (author.).

Summary: Whether you want to burn fat, boost your energy level, or just get toned, Palinski-Wade will have you putting your best foot forward! Discover which workouts are the best to achieve your specific goal, how low-impact walking is perfect for fat burning, and much more.

Record details

  • ISBN: 1119002508 (pbk. : alk. paper)
  • ISBN: 9781119002505 (pbk. : alk. paper)
  • Physical Description: xii, 322 pages : illustrations ; 24 cm.
    print
  • Publisher: Hoboken, New Jersey : John Wiley &Sons, Inc., [2015]

Content descriptions

General Note:
Includes index.
Formatted Contents Note: Getting started with walking -- Preparing and fueling your body -- Walking workouts -- Walking considerations for any condition -- The part of tens.

Search for related items by subject

Subject: Weight loss
Walking Health aspects
Reducing exercises
Weight Loss
Walking
Weight loss
Reducing exercises
Walking Health aspects

Search for related items by series

Available copies

  • 1 of 1 copy available at SPARK Libraries.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
RPL - Southeast Branch Library 613.7176 Pal (Text) 33223007889347 Non-fiction Available -
Back To Results
Showing Item 1 of 1

Additional Resources