Plant power : flip your plate, change your weight / Ian K. Smith, M.D.
"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"-- Provided by publisher.
Record details
- ISBN: 9781250278029
- ISBN: 1250278023
- Physical Description: xiii, 242 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Press, 2022.
Content descriptions
General Note: | "The simple 4-week plan" -- Cover. Includes index. |
Formatted Contents Note: | The life-changing power of plants -- Plant-based: what does it mean? -- Plant power point system -- Plant power five-day warm-up -- Week one -- Week two -- Week three -- Week four -- Plant power recipes -- Plant power snacks. |
Search for related items by subject
Subject: | Nutrition. Natural foods. Vegetables > Health aspects. Fruit > Health aspects. Diet. Health. |
Available copies
- 7 of 9 copies available at SPARK Libraries.
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Cambria County Library | 613.2 S649p (Text) | 85131001831420 | CACM Non-Fiction | Available | - |
Collinsville Community Library | Adults 613.2 SMI Nonfiction (Text) | 34259000553646 | Main Room | Available | - |
Dillsburg Area Public Library | Adults 613.2 SMI Nonfiction (Text) | 34001001412889 | Adult Area | Available | - |
Frackville Free Public Library | 613.2SM (Text) | 30459000379711 | Adult Non-fiction | Available | - |
Glatfelter Memorial Library | Adults 613.2 SMI Nonfiction (Text) | 34216001012097 | Adult Area | Checked Out | 05/02/2024 |
Parkland Community Library | 613.2 SMI (Text) | 34422007255678 | Adult Nonfiction | Available | - |
Allentown Public Library | 613.2 SMIT (Text) | 34455006902064 | Adult Nonfiction 1st FL | Available | - |
Clymer Library | 613.2 SMI (Text) | 32596000515998 | Adult Nonfiction | Checked Out | 05/13/2024 |
Easton Main Library | 613.2 S649p (Text) | 31901004602092 | Adult Nonfiction | Available | - |