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The 14-day new keto cleanse : lose up to 15 pounds in 2 weeks with delicious meals and low-sugar smoothies / JJ Smith.

Summary:
"The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great"--adapted from publisher description.

Record details

  • ISBN: 9781668004463
  • ISBN: 1668004461
  • Physical Description: 205 pages : color illustrations ; 22 cm
  • Edition: First Simon Element trade paperback edition.
  • Publisher: New York : Simon Element, 2022.
Subject: Ketogenic diet.
Low-carbohydrate diet.
Reducing diets.
Diet, Ketogenic.
Diet, Carbohydrate-Restricted.
Diet, Reducing.
Genre: Cookbook.
Cookbooks.
Livres de cuisine.

Available copies

  • 5 of 5 copies available at SPARK Libraries.

Holds

  • 0 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Albright Memorial Library 613.2833 SMITH (Text) 50686016165636 Adult Nonfiction Available -
Cambria County Library 613.2833 S651f (Text) 85131001831370 CACM Non-Fiction Available -
FD Campbell Memorial Library 613.283 SMI (Text) 32002000383693 FDCM Non-Fiction Available -
Bethlehem Main Library 613.283 (Text) 33062009598146 Adult Nonfiction Available -
Hughes Library 613.2833 SMI (Text) 32378005121522 Adult Nonfiction Available -

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24514. ‡aThe 14-day new keto cleanse : ‡blose up to 15 pounds in 2 weeks with delicious meals and low-sugar smoothies / ‡cJJ Smith.
2463 . ‡aFourteen-day new keto cleanse
250 . ‡aFirst Simon Element trade paperback edition.
264 1. ‡aNew York : ‡bSimon Element, ‡c2022.
264 4. ‡c©2022
300 . ‡a205 pages : ‡bcolor illustrations ; ‡c22 cm
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520 . ‡a"The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great"--adapted from publisher description.
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655 7. ‡aLivres de cuisine. ‡2rvmgf
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