Book
Built from broken : a science-based guide to healing painful joints, preventing injuries, and rebuilding your body / Scott H. Hogan.
Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.
Record details
- ISBN: 9781735728506
- ISBN: 1735728500
- Physical Description: 341 pages ; 28 cm
- Publisher: Palm City, Florida : Salt Wrap, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 321-334) and index. |
| Formatted Contents Note: | Chapter 1. A Case for Load Training -- Chapter 2. The Anatomy of Pain -- Chapter 3. What to Focus On Instead of Pain Relief -- Chapter 4. How to Train Your Collagen -- Chapter 5. Movement: The Original Mobility -- Chapter 6. Science-Backed Mobility Training -- Chapter 7. Corrective Routines -- Chapter 8. Preventing the Big Three -- Chapter 9. Injury Recovery: Strategy and Tactics -- Chapter 10. Exercise Programming and Periodization : Why It's Smart to Be Disciplined -- Chapter 11. Mastering the Movements -- Chapter 12. The BFB Training Program -- Appendix : Workout Routines -- References -- Index. |
Search for related items by subject
| Subject: | Pain > Exercise therapy. Chronic pain > Exercise therapy. Exercise therapy. Health behavior. Self-care, Health. |
Available copies
- 3 of 3 copies available at SPARK Libraries.
Holds
- 0 current holds with 3 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cambria County Library | 616.0472 H714b (Text) | 85131001795278 | CACM Non-Fiction | Available | - |
| Orwigsburg Area Free Public Library | 616.0472 HOG (Text) | 3OAPL00078013G | Adult Nonfiction | Available | - |
| Bethlehem Main Library | 616.047 (Text) | 33062009580789 | Adult Nonfiction | Available | - |
